Surgery day

I’ve been putting this off for months, actually for over a year, but I’ve finally gotten it scheduled and today is the day. It’s not a big procedure, but the injury itself and subsequent secondary injuries have had a huge impact on my core strength, to the point of having basically zero core specific training for over a year.

I’m treating this as a reset time, with basically zero expectations beyond a hopefully steady improvement for the next few months. I’ve got a few lose goals if all goes well, recovery wise, something simple like finishing a 5k this spring (late spring), and maybe doing a 50 mile gravel ride late this summer.

More soon.

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