Posted by in pushbikes This is the second time I’ve done this workout, the first time I skipped the coaching notes and did it all at 90+ rpm. Tonight I listened to ol Chad and did it at 75 with the standing drills. It was harder for sure, but still no where near as hard as some of the…Read more »
Posted by in thoughts Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, The moon is reflected even in a puddle an inch wide. The whole moon and the entire sky Are reflected in one dewdrop on the grass. Dogen
Posted by in thoughts I’ve been reading a good bit lately, some traditional words on paper books, some in digital format on my kindle or iPad, and some audio, with Audible or other services. Probably the most significant read has been “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. It’s been a significant read, and I’ve thoroughly…Read more »
Posted by in pushbikes The picture says it all. 75 tomorrow, down to 34 with a 20 mph north wind Saturday. Guess that’ll be an indoor day…
Posted by in pushbikes I spent quite a few years (most of my adult life) not taking care of myself properly. That is not to say I didn’t exercise, actually quite the opposite, I drove myself harder than I should have, much harder. I pushed through numerous injuries, I didn’t listen to physical therapists, I blew off treatment. In…Read more »
Posted by in pushbikes I have to say that I feel kinda bad about wearing my “Belgian the fuck up”socks for an indoor ride, but it is winter in Texas, so suck it. I also bought a heater for the pain cave. 🙂 It’s about 37 degrees here, which is cold enough to be legit cold, but not enough…Read more »
Posted by in pushbikes I sagged right in the middle again, but I finished pretty strong. At one point I looked up and had a sudden fear that I had a whole other interval to go, but then I realized it was the history file rather than the workout file. I didn’t know if my legs were up to…Read more »
