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my choice of music to ride the bike to. Eddie Vedder, regardless of the incarnation.

The bicycle chains I’ve gone through in the last few years. I had planned to throw them out but I think they are due more respect than that. (Taken with Instagram)

It’s Saturday coffee time. I call this my “Navy” mug, though I got it from a guy in the Coast Guard, and I dont think it was from the ship. I was complaining about thin walled mugs not keeping things hot, and he just showed up with it one day. He said, “you have to ask a guy who stands on the bridge for nine hours with a cup.”

Thanks Mike

Pushbike stuff Embrocations, hydration etc. I seem to be on a grassroots push these days, with Mad Alchemy and Skratch labs, but there’s no way around it just working. Im a long way from being an elite cyclist nowdays so I need all the help I can get.