Power and Weight

That title might lead you to believe that this will be some post about how much difference my newly lost weight has made in my riding, but that would be untrue, as to the best of my knowledge, I’ve not lost an ounce off my fat ass post surgery. I’ve been doing physical therapy and…Read more »

Lost one of my KOMs

I’ve never cared before, but post surgery, I’m recovering very slowly, and I know it will be a long while before I’m that fast again. ☹️. But, I find it strangely motivating. I guess that’s why people get so worked up about it huh?

Surgery day

I’ve been putting this off for months, actually for over a year, but I’ve finally gotten it scheduled and today is the day. It’s not a big procedure, but the injury itself and subsequent secondary injuries have had a huge impact on my core strength, to the point of having basically zero core specific training…Read more »

Everyone is sick

Tonight is a hot toddy night Two winter spice tea bags, 2 Tablespoons of local honey (local is important for relief) but not essential for flavor 2 oz of whiskey (you can omit if you abstain- thoughts on alternatives?) 2 teaspoons of lemon juice Brew in a teapot for five minutes then separate into two…Read more »